Chair Yoga, Lead by Sol: A PCCS Program
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.
This weekly activity will be suitable for all ages and all fitness levels. If you’re looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga at the Parksville Community Centre will be a great way to gently stretch and strengthen key muscles while staying safe and respecting your body’s limits. It will be a wonderful practice for beginners, seniors or people working with injuries.
It will be hosted Every Friday at 10:00 AM at the Parksville Community Centre, behind Starbuck’s
When: 10:00 AM Weekly Starting on Friday, November 18th, 2022
Where: Room 109 at 223 Mills St
Cost: $5 drop-in fee
For more info Contact us:
250-248-6234 or firstname.lastname@example.org